Controlling Type 2 Diabetes with Lifestyle & Plants

Diabetes is a growing global health problem that can lead to serious complications like heart disease, stroke, and kidney problems if not managed well. It's becoming especially common in developing countries, creating a significant burden. While medications are important, they can be expensive and have side effects. This article explores how changes in diet and lifestyle, along with the use of medicinal plants, can help prevent or manage diabetes and reduce the risk of its complications.